<form th:action="@{/testRequestBody}" method="post">
    用户名：<input type="text" name="username"><br>
    密码：<input type="password" name="password"><br>
    <input type="submit">
</form>

@RequestMapping("/testRequestBody")
public String testRequestBody(@RequestBody String requestBody){
    System.out.println("requestBody:"+requestBody);
    return "success";
}

@RequestMapping("/testRequestEntity")
public String testRequestEntity(RequestEntity<String> requestEntity){
    System.out.println("requestHeader:"+requestEntity.getHeaders());
    System.out.println("requestBody:"+requestEntity.getBody());
    return "success";
}

@RequestMapping("/testResponseBody")
@ResponseBody
public String testResponseBody(){
    return "success";
}

<dependency>
    <groupId>com.fasterxml.jackson.core</groupId>
    <artifactId>jackson-databind</artifactId>
    <version>2.12.1</version>
</dependency>

<mvc:annotation-driven />

@RequestMapping("/testResponseUser")
@ResponseBody
public User testResponseUser(){
    return new User(1001,"admin","123456",23,"男");
}

@RequestMapping("/testDown")
public ResponseEntity<byte[]> testResponseEntity(HttpSession session) throws IOException {
    //获取ServletContext对象
    ServletContext servletContext = session.getServletContext();
    //获取服务器中文件的真实路径
    String realPath = servletContext.getRealPath("/static/img/1.jpg");
    //创建输入流
    InputStream is = new FileInputStream(realPath);
    //创建字节数组
    byte[] bytes = new byte[is.available()];
    //将流读到字节数组中
    is.read(bytes);
    //创建HttpHeaders对象设置响应头信息
    MultiValueMap<String, String> headers = new HttpHeaders();
    //设置要下载方式以及下载文件的名字
    headers.add("Content-Disposition", "attachment;filename=1.jpg");
    //设置响应状态码
    HttpStatus statusCode = HttpStatus.OK;
    //创建ResponseEntity对象
    ResponseEntity<byte[]> responseEntity = new ResponseEntity<>(bytes, headers, statusCode);
    //关闭输入流
    is.close();
    return responseEntity;
}

<!-- https://mvnrepository.com/artifact/commons-fileupload/commons-fileupload -->
<dependency>
    <groupId>commons-fileupload</groupId>
    <artifactId>commons-fileupload</artifactId>
    <version>1.3.1</version>
</dependency>

<!--必须通过文件解析器的解析才能将文件转换为MultipartFile对象-->
<bean id="multipartResolver" class="org.springframework.web.multipart.commons.CommonsMultipartResolver"></bean>

@RequestMapping("/testUp")
public String testUp(MultipartFile photo, HttpSession session) throws IOException {
    //获取上传的文件的文件名
    String fileName = photo.getOriginalFilename();
    //处理文件重名问题
    String hzName = fileName.substring(fileName.lastIndexOf("."));
    fileName = UUID.randomUUID().toString() + hzName;
    //获取服务器中photo目录的路径
    ServletContext servletContext = session.getServletContext();
    //得到photo文件夹
    String photoPath = servletContext.getRealPath("photo");
    File file = new File(photoPath);
    if(!file.exists()){
        file.mkdir();
    }
    String finalPath = photoPath + File.separator + fileName;
    //实现上传功能
    photo.transferTo(new File(finalPath));
    return "success";
}

<form enctype="multipart/form-data" action="./testUp" method="post">
    <input type="file" name="photo">
    <button>提交</button>
</form>